How to Deal with Domestic Violence during Lockdown?
Violence against women has increased since the beginning of covid-19 lockdown. It is nevertheless possible to act and help victims, even from a distance.
How to Shop Safely
In the supermarket or at the market, the buying of foodstuffs increases our contact with the outside world. All the more reason to take precautions.
Practice Mindfulness and Conscious Yoga
Movements, breathing… the practice of mindfulness overflows with resources for facing up to the current crisis.
My Personal Recipe to Combat Insomnia
Has your bed become a battlefield in the fight with Morpheus? I’ve tested a recipe that is simple and effective: Surviral!
Can’t Find a Mask? Let’s Make your Own
It’s the most fashionable accessory of 2020, and the most indispensable. But be careful, all masks are not created equal and should not be used any which way.
Five Ways to Get to Sleep During the Crisis
The changes in our lifestyles and the level of stress caused by the health crisis can affect our sleep. Fortunately, it is possible to remedy this easily.
Work Out at Home, Be Your own Best Friend
Gyms are closed, streets are filled with joggers and walkers. How to deal? There are a few solutions to doing physical activity without going out.
Precautions and Guidelines for At-Risk Populations
During this pandemic period, we all come into contact with people at risk. It is by doing the right things that we can help save lives.
Wearing Gloves; a False Sense of Security?
Wearing gloves is one such precaution, provided that we take into account some basic principles.
How to Safely Wear a Mask
There are precautions that can save us, others that serve to protect us. Today, I’ll explain how to safely use a mask.
