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Violence against women has increased since the beginning of covid-19 lockdown. It is nevertheless possible to act and help victims, even from a distance.

The changes in our lifestyles and the level of stress caused by the health crisis can affect our sleep. Fortunately, it is possible to remedy this easily.

Gyms are closed, streets are filled with joggers and walkers. How to deal? There are a few solutions to doing physical activity without going out.

During this pandemic period, we all come into contact with people at risk. It is by doing the right things that we can help save lives.

There are precautions that can save us, others that serve to protect us. Today, I’ll explain how to safely use a mask.

Our brains have at their disposal a musical memory that generates dopamine as well as other substances that bring on a sense of well being.

The Surviral community was born out of the general need for us to support one another in doing good, together. Here you will find general, easy-to-follow advice to help you keep your mind and body healthy in times of crisis.

Come discover the story of Surviral
and become a part of the project!

Movements, breathing… the practice of mindfulness overflows with resources for facing up to the current crisis.

Wrapping all destined for the trash, will help you to keep your kids busy during these long weeks!

The Surviral community was born out of the general need for us to support one another in doing good,
together. Here you will find general, easy-to-follow advice to help you keep your mind and body healthy in times of crisis.

Come discover the story of Surviral
and become a part of the project!

In the supermarket or at the market, the buying of foodstuffs increases our contact with the outside world. All the more reason to take precautions.

Movements, breathing… the practice of mindfulness overflows with resources for facing up to the current crisis.

Wrapping all destined for the trash, will help you to keep your kids busy during these long weeks!

Become part of Surviral

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Has your bed become a battlefield in the fight with Morpheus? I’ve tested a recipe that is simple and effective: Surviral!

It’s the most fashionable accessory of 2020, and the most indispensable. But be careful, all masks are not created equal and should not be used any which way.

Wearing gloves is one such precaution, provided that we take into account some basic principles.

Let us avoid being paranoid or overreacting. Science as well as the authorities confirm that we should not worry.

Welcome to my music library during lockdown. I have chosen pieces from my repertoire based on their style. Music can help you to feel better.

We’re guessing that your home usually isn’t your first choice on the list of interesting places to photograph. But don’t write it off until you’ve tried it!

You can be both a mom and continue to do yoga daily, provided that you can include your child in your practice. It’s fun, stimulating, and gratifying!

Lockdown, information overload and the unknown feed our fears. The better we understand this natural reaction, the better we will feel. 

The ultimate ingredient to success in the kitchen when you’re stuck at home for several weeks: the unexpected!

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